This experiential workshop explores the theory and practice of The Alexander Technique, The Feldenkrais Method, Kinetic Awareness, and its predecessors. The developers of these methods recognize that the ability to notice sensations, feelings, differences, and changes in the body lead to better integration of the mind and body and can effect profound changes in functioning. These techniques are valuable for anyone who wants to gain more freedom of expression, range of motion, comfort, concentration and presence in their work, art and daily lives. By using focused attention to sense your body in motion and at rest muscular tension and poor body habits can be released. The course is designed for the student who is ready to commit to an in-depth investigation of their body and is ready to make physical and mental changes through quiet focused attention. Each class will be divided between lecture, discussion, and experiential material. Students will keep a journal relating to their experience in and out of class and weekly readings. A final project will reflect personal interest and include class experience and readings. Readings include Mirka Knaster's The Knowing Body and articles on the various methods.