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Body Wisdom: Anatomy through Experience

Semester and Year FA 2017
Course Number ARTS-UG1107
Section 001
Instructor Robin Powell
Days T
Time 6:20 PM - 9:00 PM
Units 4
Level U
Foundation Requirement  

Notes/Restrictions

Description

We are all body users. Whether we are texting a friend on our iphone, running a marathon, playing in a band or acting in a play, we need to understand the body’s full capacity. Enhanced body or kinesthetic awareness of our muscles and bones allows us to move and perform with more confidence, safety and expression. But how do we gain the most efficient use? In this body awareness class we will explore muscles and bones in movement and at rest, the use of tension, learn about respiration and its importance to function, and study the nervous system and stress response. Using the body awareness method, Kinetic Awareness you will investigate your own body with focused attention, movement and touch. You will integrate kinesthetic experience with factual and visual information. Class is divided between experience and lecture. Olsen’s  Body Stories: A Guide to Experiential Anatomy  and Irene Dowd’s  Taking Root to Fly: Articles on Functional Anatomy  are required texts along with selections from Dimon’s  Anatomy of the Moving Body  and The  Anatomy Coloring Book. 

Course Type

Arts Workshops (ARTS-UG)